tag:blogger.com,1999:blog-4105538256649413942.post7432341966931355176..comments2023-10-20T05:10:39.903-06:00Comments on Another Day. Another Run.: Run DownUnknownnoreply@blogger.comBlogger3125tag:blogger.com,1999:blog-4105538256649413942.post-70866722472329792712010-12-12T07:43:06.653-07:002010-12-12T07:43:06.653-07:00If you're getting sleepy after a long run (but...If you're getting sleepy after a long run (but not other times) then I'm willing to bet it's nutrition based. Are you staying hydrated all day and not just during and after the run? Are you eating well (again, all day and not just after the run)?Deanhttp://www.rundurance.comnoreply@blogger.comtag:blogger.com,1999:blog-4105538256649413942.post-22836872290178357632010-11-10T15:32:52.725-07:002010-11-10T15:32:52.725-07:00If that's something new, are you getting enoug...If that's something new, are you getting enough sleep? Not enough sleep + longer runs are always disastrous for me if I want to accomplish anything afterward. As for post-run nutrition, make sure you're getting both carbs & protein within 30 minutes of your longer runs. (Less important for the short stuff.) That both helps replenish the glucose you used up in your muscles and helps your muscles repair & grow.Pretend this is realhttps://www.blogger.com/profile/08115394437330140236noreply@blogger.comtag:blogger.com,1999:blog-4105538256649413942.post-22019332013333357162010-11-10T12:34:57.228-07:002010-11-10T12:34:57.228-07:00I've been feeling the same way for a couple ye...I've been feeling the same way for a couple years. Following a long run, I just really want to nap. I think they call it "Getting Old".Supercordshttps://www.blogger.com/profile/14516452165667442506noreply@blogger.com