Friday's Run

It's been a good running week for me. I've been able to get in 3 runs with one of them being an interval session. My thigh has been sore, but nothing serious. I've snacked on a few of my shot blocks, but I'm going to save for them for the Epic Relay in a couple weeks. I'm sure I'll have plenty of leftovers for the art sculpture that I'll sell on the corner of WalMart. I'm hoping to get some inspiration on the relay. Maybe a bust of my runner physique.

Tomorrow I am doing my long run for the week. Saturday is packed from 8:00 am until late at night, so getting a long run in is next to impossible. So Friday will be a 22 mile run. It is going to be my last long run before the marathon in September. I'm booked in August on the weekends so I may be able to get a 15 mile run in before I taper, but nothing long. This is it.

I created a route that takes me from my home to my parent's home where hopefully my wife will be there waiting to give me a ride home. Or I'll be hocking shot blocks to pay for bus fare home.

Send some vibes my way if you read this...even if they are post run vibes they can count toward recovery.